I am very excited to be doing a pop up yoga class in Ibiza (Santa Eularia) 31st May 2017 20:00- 21:15pm
Yin yoga takes you on a journey, learning to be still, learning to be exactly as you are.
Yin yoga is a passive practice targets the deep connective tissue of the body and the facia covering the body. Typically holding postures for 3-5 minutes. The practice has a meditative approach helping you regulate the flow of energy in the body.
Be ready to get intimate with the self, facing feelings and emotions, as we explore our feminine energy.
Benefits of Yin yoga
- Balancing body and mind
- Increase mobility
- Deep relaxation
- Aids meditation practice
Time 20:00 - 21:15
Location Santa Eularia Ibiza (message for more information)
Bookings and Enquiries