Strong body/ Strong mind week 1
30 day challenge
LC Jul 18 2016
Join Louise for her rehabilitation journey back to a happier, healthier, stronger body and mind. During this 30 day challenge you can experience her personal yoga, Pilates and meditation classes to help you feel the best version of yourself.
Enjoy learning full body breathing, gentle stretches and sun salutation style yoga movements.
Strengthen your core muscles and work your bottom during this Pilates based class.
Enjoy a relaxing stretch based yoga class
Enjoy this combination class of yoga stretches with Pilates core strengthening.